Self-Care Activities for Women by Cicely Horsham-Brathwaite, PHD

A daily dose of self-care anytime you need it

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.

Take time for you― Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.

Self-care inside and out―Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.

Short and simple activities―These exercises are easy to do and require minimal materials―so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself!