{"product_id":"sleep-a-day-night-reflection-journal","title":"Sleep: A Day \u0026 Night Reflection Journal","description":"\u003cp\u003e192 pages | Archival paper\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIn this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":47809065517297,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/9757\/8890\/files\/sleepjournal.webp?v=1771104432","url":"https:\/\/shopsouthandpine.com\/products\/sleep-a-day-night-reflection-journal","provider":"South \u0026 Pine and Blue Apple Books","version":"1.0","type":"link"}