{"product_id":"mindfulness-a-day-night-reflection-journal","title":"Mindfulness: A Day \u0026 Night Reflection Journal","description":"\u003cp\u003e184 pages | Archival paper\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eProven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements.\u003c\/span\u003e\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":47809066041585,"sku":null,"price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/9757\/8890\/files\/mindfuljournal.webp?v=1771104629","url":"https:\/\/shopsouthandpine.com\/products\/mindfulness-a-day-night-reflection-journal","provider":"South \u0026 Pine and Blue Apple Books","version":"1.0","type":"link"}