{"product_id":"drained-reduce-your-mental-load-to-do-less-and-be-more-by-leah-ruppanner-phd-hardcover","title":"Drained: Reduce Your Mental Load To Do Less and Be More by Leah Ruppanner, PhD (hardcover)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eA renowned sociologist and researcher reveals how women can build the life they really want\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe term \u003c\/span\u003e\u003ci\u003emental load\u003c\/i\u003e\u003cspan\u003e has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In \u003c\/span\u003e\u003ci\u003eDrained\u003c\/i\u003e\u003cspan\u003e, Ruppanner outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eLife organization\u003c\/b\u003e\u003cspan\u003e Staying on top of planning and tasks\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eEmotional support:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eChecking in on family, friends, and coworkers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eRelationship hygiene\u003c\/b\u003e\u003cspan\u003e Maintaining strong social connections\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eMagic making:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eCarrying on traditions and creating special life moments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eDream building\u003c\/b\u003e\u003cspan\u003e Helping others fulfill their passions and ambitions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eIndividual upkeep\u003c\/b\u003e\u003cspan\u003e Keeping fit and healthy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eSafety\u003c\/b\u003e\u003cspan\u003e Protecting family and loved ones from danger\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eMeta-care\u003c\/b\u003e\u003cspan\u003e Raising children who will thrive in the future\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe heart of the book is the Mental Load Audit, a powerful, practical tool to help readers assess where they are spending their time and attention, and how they can take steps to recalibrate their energy effectively. Urgent and provocative, \u003c\/span\u003e\u003ci\u003eDrained\u003c\/i\u003e\u003cspan\u003e will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":48063627002097,"sku":null,"price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/9757\/8890\/files\/drained_370bdf3b-6352-4ee4-81a0-05a47fd4836a.jpg?v=1776731608","url":"https:\/\/shopsouthandpine.com\/products\/drained-reduce-your-mental-load-to-do-less-and-be-more-by-leah-ruppanner-phd-hardcover","provider":"South \u0026 Pine and Blue Apple Books","version":"1.0","type":"link"}