{"product_id":"brain-hacks-life-changing-strategies-to-improve-executive-functioning-paperback-by-lara-honos-webb-phd","title":"Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (Paperback) by Lara Honos-Webb, PhD","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFilled with actionable strategies proven to improve focus, increase productivity, and promote well-being,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBrain Hacks\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewill help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills―known as \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eexecutive functioning\u003c\/span\u003e\u003cspan\u003e―affect every aspect of our lives, from how we function at work and home to how we manage stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by clinical psychologist and author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Gift of ADHD\u003c\/span\u003e\u003cspan\u003e book series, Dr. Lara Honos-Webb, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBrain Hacks\u003c\/span\u003e\u003cspan\u003e offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith chapter-by-chapter concentration on the main areas of executive functioning―focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control―\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBrain Hacks: Life-Changing Strategies to Improve Executive Functioning\u003c\/span\u003e\u003cspan\u003e offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAn overview of executive functioning\u003c\/span\u003e\u003cspan\u003e and self-assessments to identify which executive functioning areas pose your greatest challenges.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eExplorations of the 5 core skills\u003c\/span\u003e\u003cspan\u003e of executive functioning, including summaries, techniques, and brain hacks to make them stronger.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReal-world strategies and exercises\u003c\/span\u003e\u003cspan\u003e to strengthen your executive functioning skills and apply them to everyday challenges.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUsing the proven, life-changing strategies in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBrain Hacks\u003c\/span\u003e\u003cspan\u003e, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003econtrolled by\u003c\/span\u003e\u003cspan\u003e their brain to being \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ein control\u003c\/span\u003e\u003cspan\u003e of it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":48332367266033,"sku":null,"price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/9757\/8890\/files\/hacks.jpg?v=1781818955","url":"https:\/\/shopsouthandpine.com\/products\/brain-hacks-life-changing-strategies-to-improve-executive-functioning-paperback-by-lara-honos-webb-phd","provider":"South \u0026 Pine and Blue Apple Books","version":"1.0","type":"link"}